This cohort study among infants and young children in Italy found that the use of facial masks was not associated with significant changes in Sao2 or Petco2, including among children aged 24 months and younger.
You could even workout with surgical and/or N95 masks on.
In conclusion, in healthy subjects, short-term moderate-strenuous aerobic physical activity with a mask is feasible, safe, and associated with only minor changes in physiological parameters, particularly a mild increase in EtCO2 .
If you have COPD don’t exercise with an N95 mask on. For everyone else they’re just fine.
I agree that wearing a mask for a 30 minutes is not a significant risk of lack of oxygen; the study was limited to that time period. On the other hand, the study provides no information on the long-term effects of wearing a mask.
Schoolchildren and many workers are required to wear masks continuously for their entire day. OSHA has set the 5000 ppm limit for industrial workers to assure that they do not suffer work-related injury based on continuous exposures throughout the workday. It includes a factor of safety to take into account variations between persons.
In addition, carbon dioxide is not the only chemical to consider. Typical ventilation rates in building are designed to keep carbon dioxide levels around 1000 ppm or lower because building materials and humans emit other chemicals that can affect human health and comfort. The carbon dioxide acts as a measure to indicate good air quality even though it is usually not the limiting chemical itself.
Many of chemicals are emitted by way of exhaled human breath. Wearing a mask increases the amount of the chemicals inhaled from the exhaled air trapped behind the mask. The surface of the mask can also retain chemicals from the exhaled air and return them to the lungs.
I wear a mask for hours each day. I’ve been doing so for decades. I did so before the pandemic. People have been wearing masks for much longer than that. It has been studied time and time again. Over a half century of data. A simple surgical mask has zero physiologic impact. N95 masks under all but the most strenuous of situations or on those with severe underlying respiratory disease have no physiologic impact.
It’s interesting that people have been wearing masks long before the pandemic but now there are a slew of armchair biophysicists who want to find a problem. Decades and decades to raise concern for all those healthcare workers and immunocompromised who are required to wear masks and not a peep. Any excuse not to wear a mask, I get it.