I found that I couldn’t do both. Yeah, I know why would you. But vaping and cigarettes aren’t the same. There’s a finish line in smoking. You put it out, and wait for the next craving. To me, the juul never ends, and I can’t find the happy medium where I’ve gotten my fix. So I end up even more dependent on nicotine because my intake goes up. Add that to my mind saying “just smoke that cigarette and you’ll be done.” and it actually just made me want to chain smoke. Conversely, it did help me quit, (presently) because I got tired of the cycle. So I guess you could say it helped by pissing me off?

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