I hear non cops say this all the time but I ask what training is this you speak of?

I’ve been a cop for 22 years and have never been to such training or heard of it. Oh we talk about it all the time but to actually train for it . . . . it doesn’t exist. With experience in real life situations you get better at mitigating some of the pressure but thats about the best you can do.

I remember a training I went to years ago taught by an experienced cop at my dept that was supposed to mimic a real life shooting. He wanted to create an adrenaline spike so he had us sprint 100 yards, then punch and kick a training dummy for a minute, then get attacked by a guy in a redman suit with a knife at which point we were in a shoot / don’t shoot scenario. He asked the class how realistic we felt it was for a real shooting. The teacher by the way had never been in a shooting. All but two of us in the class, me being one of the two, rated it a 9 or 10 out of 10 in terms of what they thought a real shooting would be like in terms of stress / adrenaline / tunnel vision, etc. The other guy and I who were the only two who had been in an actual shooting rated it a 1 and a 2 out of 10 respectively because it lacked the most important thing: fear of death. You can make me out of breath all you want but until you make me think I might die it will never feel real and you can never simulate the panic impulse your brain will have as you try to overcome it.

And thats why you can’t train to be cool under pressure because training will never be able to create that fear of death or injury that exists in real life. Actual job experience does it all the time though which is why I say you do get better at it with experience. Of course you can also get worse because a bad incident can cause PTSD issues that you may not even realize you have until things go bad again.