An occasional tenderloin ainât gonna make you fat or die early. Additionally, consuming fat doesnât make you fat.
I understand people not wanting to overdue it on the red meat and have no problem with that sentiment. There are a lot of things, particularly processed foods, that are much worse for you than one meal of tenderloin.
I observe a paleo diet. I do not consume grains or legumes. Red meat a couple times a week, chicken and oily (non-white) fish often. A high quantity of vegetables, fruit in moderation, etc.
I am very active, outside every day even in the coldest days of winter. Hike or bike every day.
I consider myself fit and trim, no excess weight and I donât exercise to excess.
Obviously, youâre very active, I applaud that. I am too, to a point that you would describe to excess. Most people arenât active. Thatâs my point.
I was done in Florida on a very rare summer visit some years back, staying at my sisterâs. I was down there about 4 days. And this guy would come through jogging IN THE MIDDLE OF FLORIDA JULY at around noon to 2:00 pm!!! And my sister says that he is out EVERY day of the year in the middle of the day doing that. Not a young guy either, looked like late 40âs to early 50âs.