Best Yoga Position for Beginner

The Sports Roundtable and Bar
1

This exercise is very much beneficial for the abdominal muscles as it tightens them. It also works on your shoulders and your back by strengthening them.

The%207%20Most%20Important%20Yoga%20Positions
The%207%20Most%20Important%20Yoga%20Positions1080×1080 129 KB

2

For a beginner taking a class with a friend and dropped into the deep end, I would say the Child’s pose because you will need it most of that class to survive ! hahaha My wife has been an instructor for about 20 years now

3

Pretty sure its corpse pose. Definitely my favorite.