Best Yoga Position for Beginner


#1

This exercise is very much beneficial for the abdominal muscles as it tightens them. It also works on your shoulders and your back by strengthening them.


#2

For a beginner taking a class with a friend and dropped into the deep end, I would say the Child’s pose because you will need it most of that class to survive ! hahaha My wife has been an instructor for about 20 years now


#3

Pretty sure its corpse pose. Definitely my favorite.