Quite a few actually, exercise, eat right, get enough sleep. Stop pretending masks are very effective and using them to do things that are not necessary, like grocery shopping in stores that have online delivery and free curbside pick up. Lose weight and get some sunshine as well. Has worked for me so far.
Cool. Then why are you so concerned about the small amount of breakthrough deaths? It’s almost as if you are using them as a tool to distract from the much, much, much larger demographic group of Covid deaths…the unvaccinated.
This pandemic just started today? I have dropped fifty pounds since the pandemic began and am now at my ideal weight, I didn’t accomplish it today. Wasn’t hard to figure out, what with most of the dead people being obese.
My gym got bigger and I made some great gains these past 18 months. It would’ve obviously happened regardless, but it’s sure does feel great to have a healthy body full of all the nutrients it needs to continue protecting me against the trillions of microbes I inhale every day.
In addition, if you aren’t doing regular intensive cardio you are far less likely to realize you are infected as early. And early treatment is key with this thing.
Not really, was pretty easy. All I had to do was pay attention to what I eat and care about how many calories I was ingesting. How I got fat was eating whatever I felt like and packing on a few pounds per year over the last ten years or so. I was still eating like I was a teen in terms of portion control but was eating healthy food, just too much of it. So I didn’t have to give up foods I was accustomed to, like a lot of people who diet do.
All my baseline numbers, cholesterol, blood pressure etc were fine before I lost it, so there was no urgency to change. Covid provided that urgency, simple changes followed.
Plus my doc marked me down as morbidly obese and that’s an attention getter.