A Sunday Psalm for everyone

…Create in me a clean heart, O God

1 Have mercy upon me, O God, according to thy lovingkindness: according unto the multitude of thy tender mercies blot out my transgressions.

2 Wash me throughly from mine iniquity, and cleanse me from my sin.

3 For I acknowledge my transgressions: and my sin is ever before me.

4 Against thee, thee only, have I sinned, and done this evil in thy sight: that thou mightest be justified when thou speakest, and be clear when thou judgest.

5 Behold, I was shapen in iniquity; and in sin did my mother conceive me.

6 Behold, thou desirest truth in the inward parts: and in the hidden part thou shalt make me to know wisdom.

7 Purge me with hyssop, and I shall be clean: wash me, and I shall be whiter than snow.

8 Make me to hear joy and gladness; that the bones which thou hast broken may rejoice.

9 Hide thy face from my sins, and blot out all mine iniquities.

10 Create in me a clean heart, O God; and renew a right spirit within me.

11 Cast me not away from thy presence; and take not thy holy spirit from me.

12 Restore unto me the joy of thy salvation; and uphold me with thy free spirit.

13 Then will I teach transgressors thy ways; and sinners shall be converted unto thee.

14 Deliver me from bloodguiltiness, O God, thou God of my salvation: and my tongue shall sing aloud of thy righteousness.

15 O Lord, open thou my lips; and my mouth shall shew forth thy praise.

16 For thou desirest not sacrifice; else would I give it: thou delightest not in burnt offering.

17 The sacrifices of God are a broken spirit: a broken and a contrite heart, O God, thou wilt not despise.

18 Do good in thy good pleasure unto Zion: build thou the walls of Jerusalem.

19 Then shalt thou be pleased with the sacrifices of righteousness, with burnt offering and whole burnt offering: then shall they offer bullocks upon thine altar.

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That’s the Old Covenant viewpoint. Under the New Covenant he healed all my diseases. It’s been done in the spiritual through our Lord’s passion and death. It is made manifest in the physical through the confession of faith.

“By His stripes we were healed.”

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…The clouds poured out water

1 I cried unto God with my voice, even unto God with my voice; and he gave ear unto me.

2In the day of my trouble I sought the Lord: my sore ran in the night, and ceased not: my soul refused to be comforted.

3I remembered God, and was troubled: I complained, and my spirit was overwhelmed. Selah.

4Thou holdest mine eyes waking: I am so troubled that I cannot speak.

5I have considered the days of old, the years of ancient times.

6I call to remembrance my song in the night: I commune with mine own heart: and my spirit made diligent search.

7Will the Lord cast off for ever? and will he be favourable no more?

8Is his mercy clean gone for ever? doth his promise fail for evermore?

9Hath God forgotten to be gracious? hath he in anger shut up his tender mercies? Selah.

10And I said, This is my infirmity: but I will remember the years of the right hand of the most High.

11I will remember the works of the LORD: surely I will remember thy wonders of old.

12I will meditate also of all thy work, and talk of thy doings.

13Thy way, O God, is in the sanctuary: who is so great a God as our God?

14Thou art the God that doest wonders: thou hast declared thy strength among the people.

15Thou hast with thine arm redeemed thy people, the sons of Jacob and Joseph. Selah.

16The waters saw thee, O God, the waters saw thee; they were afraid: the depths also were troubled.

17The clouds poured out water: the skies sent out a sound: thine arrows also went abroad.

18The voice of thy thunder was in the heaven: the lightnings lightened the world: the earth trembled and shook.

19Thy way is in the sea, and thy path in the great waters, and thy footsteps are not known.

20Thou leddest thy people like a flock by the hand of Moses and Aaron.

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When the psalmist complained about his circumstances, his spirit was overwhelmed.
He was speaking to God about his mountain/problems.

When the psalmist meditated on God’s actual character instead of complaining about his circumstances, his spirit was encouraged and peace came. Now he was speaking about God to his mountain/problem.

He will keep in perfect peace the one whose mind is stayed on Him.

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…they have not called upon God.

1 The fool hath said in his heart, There is no God. Corrupt are they, and have done abominable iniquity: there is none that doeth good.

2God looked down from heaven upon the children of men, to see if there were any that did understand, that did seek God.

3Every one of them is gone back: they are altogether become filthy; there is none that doeth good, no, not one.

4Have the workers of iniquity no knowledge? who eat up my people as they eat bread: they have not called upon God.

5There were they in great fear, where no fear was: for God hath scattered the bones of him that encampeth against thee: thou hast put them to shame, because God hath despised them.

6Oh that the salvation of Israel were come out of Zion! When God bringeth back the captivity of his people, Jacob shall rejoice, and Israel shall be glad.

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I would point out that this text does not say “There is none that does any good,” as some like to interpret this as saying. It says, “There is none that [*habitually”] does good".

Cornelius (Acts 10:4, 35) had been doing some good, even as one outside Christ.

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… I awaked; for the LORD sustained me

1LORD, how are they increased that trouble me! many are they that rise up against me.

2Many there be which say of my soul, There is no help for him in God. Selah.

3But thou, O LORD, art a shield for me; my glory, and the lifter up of mine head.

4I cried unto the LORD with my voice, and he heard me out of his holy hill. Selah.

5I laid me down and slept; I awaked; for the LORD sustained me.

6I will not be afraid of ten thousands of people, that have set themselves against me round about.

7Arise, O LORD; save me, O my God: for thou hast smitten all mine enemies upon the cheek bone; thou hast broken the teeth of the ungodly.

8Salvation belongeth unto the LORD: thy blessing is upon thy people. Selah.

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“… is…”

Not “will be”. Under the New Covenant God’s blessing IS upon us.

Isaiah 44:3 KJV — For I will pour water upon him that is thirsty, and floods upon the dry ground: I will pour my spirit upon thy seed, and/even my blessing upon thine offspring:

Galatians 3:14 KJV — That the blessing of Abraham might come on the Gentiles through Jesus Christ; that we might receive the promise of the Spirit through faith.

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,And the LORD shall help them, and deliver them

1 Fret not thyself because of evildoers, neither be thou envious against the workers of iniquity.

2For they shall soon be cut down like the grass, and wither as the green herb.

3Trust in the LORD, and do good; so shalt thou dwell in the land, and verily thou shalt be fed.

4Delight thyself also in the LORD; and he shall give thee the desires of thine heart.

5Commit thy way unto the LORD; trust also in him; and he shall bring it to pass.

6And he shall bring forth thy righteousness as the light, and thy judgment as the noonday.

7Rest in the LORD, and wait patiently for him: fret not thyself because of him who prospereth in his way, because of the man who bringeth wicked devices to pass.

8Cease from anger, and forsake wrath: fret not thyself in any wise to do evil.

9For evildoers shall be cut off: but those that wait upon the LORD, they shall inherit the earth.

10For yet a little while, and the wicked shall not be: yea, thou shalt diligently consider his place, and it shall not be.

11But the meek shall inherit the earth; and shall delight themselves in the abundance of peace.

12The wicked plotteth against the just, and gnasheth upon him with his teeth.

13The Lord shall laugh at him: for he seeth that his day is coming.

14The wicked have drawn out the sword, and have bent their bow, to cast down the poor and needy, and to slay such as be of upright conversation.

15Their sword shall enter into their own heart, and their bows shall be broken.

16A little that a righteous man hath is better than the riches of many wicked.

17For the arms of the wicked shall be broken: but the LORD upholdeth the righteous.

18The LORD knoweth the days of the upright: and their inheritance shall be for ever.

19They shall not be ashamed in the evil time: and in the days of famine they shall be satisfied.

20But the wicked shall perish, and the enemies of the LORD shall be as the fat of lambs: they shall consume; into smoke shall they consume away.

21The wicked borroweth, and payeth not again: but the righteous sheweth mercy, and giveth.

22For such as be blessed of him shall inherit the earth; and they that be cursed of him shall be cut off.

23The steps of a good man are ordered by the LORD: and he delighteth in his way.

24Though he fall, he shall not be utterly cast down: for the LORD upholdeth him with his hand.

25I have been young, and now am old; yet have I not seen the righteous forsaken, nor his seed begging bread.

26He is ever merciful, and lendeth; and his seed is blessed.

27Depart from evil, and do good; and dwell for evermore.

28For the LORD loveth judgment, and forsaketh not his saints; they are preserved for ever: but the seed of the wicked shall be cut off.

29The righteous shall inherit the land, and dwell therein for ever.

30The mouth of the righteous speaketh wisdom, and his tongue talketh of judgment.

31The law of his God is in his heart; none of his steps shall slide.

32The wicked watcheth the righteous, and seeketh to slay him.

33The LORD will not leave him in his hand, nor condemn him when he is judged.

34Wait on the LORD, and keep his way, and he shall exalt thee to inherit the land: when the wicked are cut off, thou shalt see it.

35I have seen the wicked in great power, and spreading himself like a green bay tree.

36Yet he passed away, and, lo, he was not: yea, I sought him, but he could not be found.

37Mark the perfect man, and behold the upright: for the end of that man is peace.

38But the transgressors shall be destroyed together: the end of the wicked shall be cut off.

39But the salvation of the righteous is of the LORD: he is their strength in the time of trouble.

40And the LORD shall help them, and deliver them: he shall deliver them from the wicked, and save them, because they trust in him.

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We need to be careful that whatever we say accords with God’s truth, otherwise our steps will surely slide; we talk ourselves into many a calamity.

…My soul is among lions

…1(To the chief Musician, Altaschith, Michtam of David, when he fled from Saul in the cave.) Be merciful unto me, O God, be merciful unto me: for my soul trusteth in thee: yea, in the shadow of thy wings will I make my refuge, until these calamities be overpast.

2I will cry unto God most high; unto God that performeth all things for me.

3He shall send from heaven, and save me from the reproach of him that would swallow me up. Selah. God shall send forth his mercy and his truth.

4My soul is among lions: and I lie even among them that are set on fire, even the sons of men, whose teeth are spears and arrows, and their tongue a sharp sword.

5Be thou exalted, O God, above the heavens; let thy glory be above all the earth.

6They have prepared a net for my steps; my soul is bowed down: they have digged a pit before me, into the midst whereof they are fallen themselves. Selah.

7My heart is fixed, O God, my heart is fixed: I will sing and give praise.

8Awake up, my glory; awake, psaltery and harp: I myself will awake early.

9I will praise thee, O Lord, among the people: I will sing unto thee among the nations.

10For thy mercy is great unto the heavens, and thy truth unto the clouds.

11Be thou exalted, O God, above the heavens: let thy glory be above all the earth.

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3Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee.

David’s deliverance from fear came from lifting his eyes above his circumstances to the Promise-keeper who had anointed him to one day be king. You can’t become king if you are no longer living.

Jesus is our guarantee of a fulfilling existence beyond this temporary life, as well as of many blessings and deliverances while under trials in this present life.

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…because mine enemy doth not triumph over me

1(To the chief Musician, A Psalm of David.) Blessed is he that considereth the poor: the LORD will deliver him in time of trouble.

2The LORD will preserve him, and keep him alive; and he shall be blessed upon the earth: and thou wilt not deliver him unto the will of his enemies.

3The LORD will strengthen him upon the bed of languishing: thou wilt make all his bed in his sickness.

4I said, LORD, be merciful unto me: heal my soul; for I have sinned against thee.

5Mine enemies speak evil of me, When shall he die, and his name perish?

6And if he come to see me, he speaketh vanity: his heart gathereth iniquity to itself; when he goeth abroad, he telleth it.

7All that hate me whisper together against me: against me do they devise my hurt.

8An evil disease, say they, cleaveth fast unto him: and now that he lieth he shall rise up no more.

9Yea, mine own familiar friend, in whom I trusted, which did eat of my bread, hath lifted up his heel against me.

10But thou, O LORD, be merciful unto me, and raise me up, that I may requite them.

11By this I know that thou favourest me, because mine enemy doth not triumph over me.

12And as for me, thou upholdest me in mine integrity, and settest me before thy face for ever.

13Blessed be the LORD God of Israel from everlasting, and to everlasting. Amen, and Amen.

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… He opened the rock, and the waters gushed out

1O give thanks unto the LORD; call upon his name: make known his deeds among the people.

2Sing unto him, sing psalms unto him: talk ye of all his wondrous works.

3Glory ye in his holy name: let the heart of them rejoice that seek the LORD.

4Seek the LORD, and his strength: seek his face evermore.

5Remember his marvellous works that he hath done; his wonders, and the judgments of his mouth;

6O ye seed of Abraham his servant, ye children of Jacob his chosen.

7He is the LORD our God: his judgments are in all the earth.

8He hath remembered his covenant for ever, the word which he commanded to a thousand generations.

9Which covenant he made with Abraham, and his oath unto Isaac;

10And confirmed the same unto Jacob for a law, and to Israel for an everlasting covenant:

11Saying, Unto thee will I give the land of Canaan, the lot of your inheritance:

12When they were but a few men in number; yea, very few, and strangers in it.

13When they went from one nation to another, from one kingdom to another people;

14He suffered no man to do them wrong: yea, he reproved kings for their sakes;

15Saying, Touch not mine anointed, and do my prophets no harm.

16Moreover he called for a famine upon the land: he brake the whole staff of bread.

17He sent a man before them, even Joseph, who was sold for a servant:

18Whose feet they hurt with fetters: he was laid in iron:

19Until the time that his word came: the word of the LORD tried him.

20The king sent and loosed him; even the ruler of the people, and let him go free.

21He made him lord of his house, and ruler of all his substance:

22To bind his princes at his pleasure; and teach his senators wisdom.

23Israel also came into Egypt; and Jacob sojourned in the land of Ham.

24And he increased his people greatly; and made them stronger than their enemies.

25He turned their heart to hate his people, to deal subtilly with his servants.

26He sent Moses his servant; and Aaron whom he had chosen.

27They shewed his signs among them, and wonders in the land of Ham.

28He sent darkness, and made it dark; and they rebelled not against his word.

29He turned their waters into blood, and slew their fish.

30Their land brought forth frogs in abundance, in the chambers of their kings.

31He spake, and there came divers sorts of flies, and lice in all their coasts.

32He gave them hail for rain, and flaming fire in their land.

33He smote their vines also and their fig trees; and brake the trees of their coasts.

34He spake, and the locusts came, and caterpillers, and that without number,

35And did eat up all the herbs in their land, and devoured the fruit of their ground.

36He smote also all the firstborn in their land, the chief of all their strength.

37He brought them forth also with silver and gold: and there was not one feeble person among their tribes.

38Egypt was glad when they departed: for the fear of them fell upon them.

39He spread a cloud for a covering; and fire to give light in the night.

40The people asked, and he brought quails, and satisfied them with the bread of heaven.

41He opened the rock, and the waters gushed out; they ran in the dry places like a river.

42For he remembered his holy promise, and Abraham his servant.

43And he brought forth his people with joy, and his chosen with gladness:

44And gave them the lands of the heathen: and they inherited the labour of the people;

45That they might observe his statutes, and keep his laws. Praise ye the LORD.

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… the way of the ungodly shall perish

1Blessed is the man that walketh not in the counsel of the ungodly, nor standeth in the way of sinners, nor sitteth in the seat of the scornful.

2But his delight is in the law of the LORD; and in his law doth he meditate day and night.

3And he shall be like a tree planted by the rivers of water, that bringeth forth his fruit in his season; his leaf also shall not wither; and whatsoever he doeth shall prosper.

4The ungodly are not so: but are like the chaff which the wind driveth away.

5Therefore the ungodly shall not stand in the judgment, nor sinners in the congregation of the righteous.

6For the LORD knoweth the way of the righteous: but the way of the ungodly shall perish.

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…give unto the LORD glory and strength.

O sing unto the LORD a new song: sing unto the LORD, all the earth.

2Sing unto the LORD, bless his name; shew forth his salvation from day to day.

3Declare his glory among the heathen, his wonders among all people.

4For the LORD is great, and greatly to be praised: he is to be feared above all gods.

5For all the gods of the nations are idols: but the LORD made the heavens.

6Honour and majesty are before him: strength and beauty are in his sanctuary.

7Give unto the LORD, O ye kindreds of the people, give unto the LORD glory and strength.

8Give unto the LORD the glory due unto his name: bring an offering, and come into his courts.

9O worship the LORD in the beauty of holiness: fear before him, all the earth.

10Say among the heathen that the LORD reigneth: the world also shall be established that it shall not be moved: he shall judge the people righteously.

11Let the heavens rejoice, and let the earth be glad; let the sea roar, and the fulness thereof.

12Let the field be joyful, and all that is therein: then shall all the trees of the wood rejoice

13Before the LORD: for he cometh, for he cometh to judge the earth: he shall judge the world with righteousness, and the people with his truth.

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…Thou hast set all the borders of the earth

1 (Maschil of Asaph.) O God, why hast thou cast us off for ever? why doth thine anger smoke against the sheep of thy pasture?

2Remember thy congregation, which thou hast purchased of old; the rod of thine inheritance, which thou hast redeemed; this mount Zion, wherein thou hast dwelt.

3Lift up thy feet unto the perpetual desolations; even all that the enemy hath done wickedly in the sanctuary.

4Thine enemies roar in the midst of thy congregations; they set up their ensigns for signs.

5A man was famous according as he had lifted up axes upon the thick trees.

6But now they break down the carved work thereof at once with axes and hammers.

7They have cast fire into thy sanctuary, they have defiled by casting down the dwelling place of thy name to the ground.

8They said in their hearts, Let us destroy them together: they have burned up all the synagogues of God in the land.

9We see not our signs: there is no more any prophet: neither is there among us any that knoweth how long.

10O God, how long shall the adversary reproach? shall the enemy blaspheme thy name for ever?

11Why withdrawest thou thy hand, even thy right hand? pluck it out of thy bosom.

12For God is my King of old, working salvation in the midst of the earth.

13Thou didst divide the sea by thy strength: thou brakest the heads of the dragons in the waters.

14Thou brakest the heads of leviathan in pieces, and gavest him to be meat to the people inhabiting the wilderness.

15Thou didst cleave the fountain and the flood: thou driedst up mighty rivers.

16The day is thine, the night also is thine: thou hast prepared the light and the sun.

17Thou hast set all the borders of the earth: thou hast made summer and winter.

18Remember this, that the enemy hath reproached, O LORD, and that the foolish people have blasphemed thy name.

19O deliver not the soul of thy turtledove unto the multitude of the wicked: forget not the congregation of thy poor for ever.

20Have respect unto the covenant: for the dark places of the earth are full of the habitations of cruelty.

21O let not the oppressed return ashamed: let the poor and needy praise thy name.

22Arise, O God, plead thine own cause: remember how the foolish man reproacheth thee daily.

23Forget not the voice of thine enemies: the tumult of those that rise up against thee increaseth continually.

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…but war was in his heart: his words were softer than oil,

1 Give ear to my prayer, O God; and hide not thyself from my supplication.

2Attend unto me, and hear me: I mourn in my complaint, and make a noise;

3Because of the voice of the enemy, because of the oppression of the wicked: for they cast iniquity upon me, and in wrath they hate me.

4My heart is sore pained within me: and the terrors of death are fallen upon me.

5Fearfulness and trembling are come upon me, and horror hath overwhelmed me.

6And I said, Oh that I had wings like a dove! for then would I fly away, and be at rest.

7Lo, then would I wander far off, and remain in the wilderness. Selah.

8I would hasten my escape from the windy storm and tempest.

9Destroy, O Lord, and divide their tongues: for I have seen violence and strife in the city.

10Day and night they go about it upon the walls thereof: mischief also and sorrow are in the midst of it.

11Wickedness is in the midst thereof: deceit and guile depart not from her streets.

12For it was not an enemy that reproached me; then I could have borne it: neither was it he that hated me that did magnify himself against me; then I would have hid myself from him:

13But it was thou, a man mine equal, my guide, and mine acquaintance.

14We took sweet counsel together, and walked unto the house of God in company.

15Let death seize upon them, and let them go down quick into hell: for wickedness is in their dwellings, and among them.

16As for me, I will call upon God; and the LORD shall save me.

17Evening, and morning, and at noon, will I pray, and cry aloud: and he shall hear my voice.

18He hath delivered my soul in peace from the battle that was against me: for there were many with me.

19God shall hear, and afflict them, even he that abideth of old. Selah. Because they have no changes, therefore they fear not God.

20He hath put forth his hands against such as be at peace with him: he hath broken his covenant.

21The words of his mouth were smoother than butter, but war was in his heart: his words were softer than oil, yet were they drawn swords.

22Cast thy burden upon the LORD, and he shall sustain thee: he shall never suffer the righteous to be moved.

23But thou, O God, shalt bring them down into the pit of destruction: bloody and deceitful men shall not live out half their days; but I will trust in thee

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The LORD of hosts is with us

1(To the chief Musician for the sons of Korah, A Song upon Alamoth.) God is our refuge and strength, a very present help in trouble.

2Therefore will not we fear, though the earth be removed, and though the mountains be carried into the midst of the sea;

3Though the waters thereof roar and be troubled, though the mountains shake with the swelling thereof. Selah.

4There is a river, the streams whereof shall make glad the city of God, the holy place of the tabernacles of the most High.

5God is in the midst of her; she shall not be moved: God shall help her, and that right early.

6The heathen raged, the kingdoms were moved: he uttered his voice, the earth melted.

7The LORD of hosts is with us; the God of Jacob is our refuge. Selah.

8Come, behold the works of the LORD, what desolations he hath made in the earth.

9He maketh wars to cease unto the end of the earth; he breaketh the bow, and cutteth the spear in sunder; he burneth the chariot in the fire.

10Be still, and know that I am God: I will be exalted among the heathen, I will be exalted in the earth.

11The LORD of hosts is with us; the God of Jacob is our refuge. Selah.

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Sirion like a young unicorn.

1.Give unto the Lord, O ye mighty, give unto the Lord glory and strength.

2 Give unto the Lord the glory due unto his name; worship the Lord in the beauty of holiness.

3 The voice of the Lord is upon the waters: the God of glory thundereth: the Lord is upon many waters.

4 The voice of the Lord is powerful; the voice of the Lord is full of majesty.

5 The voice of the Lord breaketh the cedars; yea, the Lord breaketh the cedars of Lebanon.

6 He maketh them also to skip like a calf; Lebanon and Sirion like a young unicorn.

7 The voice of the Lord divideth the flames of fire.

8 The voice of the Lord shaketh the wilderness; the Lord shaketh the wilderness of Kadesh.

9 The voice of the Lord maketh the hinds to calve, and discovereth the forests: and in his temple doth every one speak of his glory.

10 The Lord sitteth upon the flood; yea, the Lord sitteth King for ever.

11 The Lord will give strength unto his people; the Lord will bless his people with peace.

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